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Say what you mean; mean what you say.
No idea where I heard or read it, but preteen me internalized it and it’s become part of my creed to this day
After my nerve damage: there are some mistakes you can only make once.
Similar experience. Got in a bad accident when I was 15, entirely my own doing. That’s when I learned that some mistakes and their injuries are permanent.
Also: Life has no rewind button and shit can go south pretty fast.
