A quart of water, about five to ten minutes before the desired event.
Honnestly quinoa for me is the best. Plus it makes funny leopard poop.
Big bowl of spinach would loosen things up. If I want instant then dairy products(lactose intolerant).
psyllium husk.
A big mug of coffee and two cigarettes
If this does not work, try downing a bag of cherries and then repeating the coffee. But do be near a drain.
Just chug a glass of olive oil.
Beer. There’s something about it that seems to lube my intestines and makes everything else come out smoother.
Smoothies. With oats, fruits, greens, chia seeds, yogurt.
Dump out. Flawless. No splash no wipe 10/10
No job is complete until the paperwork is done my friend
I don’t know how I feel about the, “no wipe” part…
Yeah, how do you know without at least one confirmation wipe? That’s a dangerous game.
A breakfast burrito and a nice glass of Kratom has me shitting my brains out.
Removing my entire large intestine. Then everything shoots right thru.
gra ta ta!
Tomatoes, in any form.
Coffee
Yucca fries
Kiwi fruit 🥝 - nature’s scrubbing brush. One per day is all you need.
Huel (and sufficient water throughout the day, in addition to the water in the shake).
I can definitely tell when I haven’t had it for a few days.
Lead lined Intestine. Be safe out there.
Coffee, kiwi and hamp seeds.
