Some protein powders and shakes tested by Consumer Reports contained levels of lead, a heavy metal, that experts say could raise the risk of long-term health problems.
Scientists hired by Consumer Reports, an independent non-profit based out of the U.S., tested 23 popular protein products, and found lead levels ranging from zero to 7.7 micrograms per serving — above the stringent limits set by the state of California, but below U.S. Food and Drug Administration (FDA) standard for females of childbearing age.
There is no safe level of lead for human consumption, though it finds its way into many foods because lead is present in the environment.
Your suggestions already require a level of planning I’m incapable of on most days. My situation is difficult (and I have only myself to blame) but thank you for trying to help.
I use a strat where I play past me off against future me as present me and through spiteful actions can achieve these things. Maybe a similar strategy can work for you. Let me give an example:
Your disgust with past you motivates you to go to the grocery store. Your pettiness toward future you means you buy ingredients instead of prepped. The future anger this engenders in a present you forced to prepare a sandwich can be fed back into the system to motivate a trip to the grocery… etc.
Never underestimate spite.
Edit: if you find yourself cackling in the produce aisle holding some weirdo hard to prepare growth you have gone too far and should dial it back.