I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I do vipassana. For a few years. It’s a big deal to me. Bigger than science and money.
What style of meditation do you do? What do you think about it?
I try to. Not sure which one I do. I basically close my eyes and focus on the environment around me. When my mind starts wandering I go back to focusing on the sounds around me. 15 minutes, twice a day.