NomNom@feddit.uk to News@lemmy.world · 20 hours agoExercise is as effective as medication in treating depression, study findswww.npr.orgexternal-linkmessage-square34fedilinkarrow-up1171arrow-down18
arrow-up1163arrow-down1external-linkExercise is as effective as medication in treating depression, study findswww.npr.orgNomNom@feddit.uk to News@lemmy.world · 20 hours agomessage-square34fedilink
minus-squareTollana1234567@lemmy.todaylinkfedilinkarrow-up5·10 hours agodepends on which kind of depression, like depression from stress might. but other forms, not so much.
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up3·2 hours agoDepends on the individual. I have persistent depressive disorder and I can absolutely see a significant change for the worse when I get off track with my exercise. But being better than depression medication is a very low bar to beat.
depends on which kind of depression, like depression from stress might. but other forms, not so much.
Depends on the individual. I have persistent depressive disorder and I can absolutely see a significant change for the worse when I get off track with my exercise.
But being better than depression medication is a very low bar to beat.