NomNom@feddit.uk to News@lemmy.world · 21 hours agoExercise is as effective as medication in treating depression, study findswww.npr.orgexternal-linkmessage-square37fedilinkarrow-up1177arrow-down18
arrow-up1169arrow-down1external-linkExercise is as effective as medication in treating depression, study findswww.npr.orgNomNom@feddit.uk to News@lemmy.world · 21 hours agomessage-square37fedilink
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up4·3 hours agoDepends on the individual. I have persistent depressive disorder and I can absolutely see a significant change for the worse when I get off track with my exercise. But being better than depression medication is a very low bar to beat.
minus-squareyabbadabaddon@lemmy.ziplinkfedilinkarrow-up1·27 minutes agoIs this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?
Depends on the individual. I have persistent depressive disorder and I can absolutely see a significant change for the worse when I get off track with my exercise.
But being better than depression medication is a very low bar to beat.
Is this strictly related to doing sports and the hormones it creates, or could this be linked to having a routine?