First, don’t tell me that the answer is just to “not bottle things up”, because that’s objectively incorrect too. Society doesn’t want you to have any negative emotions. I need to know how to not express negative emotions at all whatsoever unless I’m alone. I know it can be done because it is done in many other people on the planet.
Edit: Ok so I think one of the things I want to try doing next is ask for a med change from my psych provider.
With out most respect - is there any chance that you are one of the people who is so hang up on being nice that they never think about other people?
https://youtu.be/g7RAPS8mE94
That was a very interesting video.
I do not think I am at all like the man in the video. The man in the video seems to just agree with everything even if he doesn’t want to, which is not what I think I do. I do not overcommit and then resent people for it. If someone is an asshole to me then I don’t at all agree to do things to keep the peace.
I more have issues when someone is actively being mean to me or others trying to provoke me or others. Or when I am having a bad day and am acting too depressed about things and am then called overdramatic or oversensitive.