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8 days agoThis is a complex topic and there are way too many aspects to it for there to be one expert on everything.
For a start, I’d suggest you look into Andrew Huberman. A more practical approach would be through any kind of bodywork
- pranayama/breathwork, SOMA-breath
- meditation, yoga (nidra)
- vagus nerve stimulation
Back in the days I learned most of my English playing adventure games: space/kings/police quest, maniac mansion, monkey island, leisure suit larry, you get the idea. Helped me get an A in my finals.
Many of them should be public domain by now.