

You can try looking into a sleep position trainer. It isn’t what you’re asking about, but it has had good results in reducing or eliminating the paralysis episodes, so it’s a similar outcome.
The problem with what you’re specifically asking about is that nobody has gone into production afaik. There’s patents for things like they, but they’re either junk (and obviously so), or would be way too complicated to set up and use reliably. Sleep paralysis isn’t usually responsive to just shaking by itself.
But you could try something similar to the alarms made for deaf people, if you have a consistent timing with your episodes. Or do something like strap a massager to your hand where you can cut it on and hope that the vibration breaks through. People have made that work, though it isn’t consistent afaik.





Like here and now? I’m going to revel in the joy of my healthy body. Then figure out how the fuck to look like my driver’s license picture and keep my head down while doing my best to enjoy life until I’m old enough looking to do something more significant.
Going back in time?
That’s a nightmare. At least at 16, I would stand a chance of shifting my choices just enough to end up in roughly the same current life, but with better options. But the chance of that is low as hell for anyone. Like, for all the bad shit I’ve dealt with, without it I would have never met my wife, or met some of the animal companions I’ve had the great luck to share my life with when I encountered them as strays.
The only thing I’d be willing to sacrifice all that for is trying to prevent one of my best friends from killing himself about three years later.
And that would be worth it, but I’d be losing a lot in the process. Life isn’t magic, where a do-over automatically means things are better. It’s just different. Like, the fantasy is that you’ll use your future knowledge to get rich and avoid all the bad things.
But the more you change your past, the more of the good you prevent along with the bad. And the ugly truth is that you still remember every fucking second of the bad. You don’t leave it behind, you’re still the same set of memories. Yeah, you’ll be building new ones, but there’s always going to be ghosts of your past casting shadows over your new present. And those new ones aren’t going to be like they would have if you’d taken that path when you were actually that old.
It’s still old you inside, so all the freshness of youth is missing.
Do-overs are terrifying, and the younger you’d be when you went back, the more horrific they get.