1·
8 days ago“Bleach blonde, bad build, butch body” - Jasmine Crockett.
- 0 Posts
- 2 Comments
Joined 11 days ago
Cake day: March 25th, 2025
You are not logged in. If you use a Fediverse account that is able to follow users, you can follow this user.
Horizontal shoulder pulls - basically any form of rows. checkout exrx.net and focus on traps, rhomboids and lats.
Some people just have winged scapula though and exercise wont fix it.
Don’t hit your pecs too hard with pushups or bench press as it’ll have your pecs pull your shoulders forward.