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13 days agoYou can absolutely workout at home with almost no equipment. You will need something for pull ups and that’s pretty much it. Google “calisthenics” - that’s what bodyweight exercises are called. It’s a whole world of knowledge with books, blogs and YT channels covering the topic. Many would argue that this type of exercise is actually healthier than using gym equipment.
I started doing this 4 years ago and I can highly recommend it. I hate public places like gym and I don’t like wasting time for getting there and back so exercising at home is perfect for me.
Does anyone have experience with HÅG Capisco? I’m looking for something promoting more active sitting. I already have a standing desk which I love but standing for the entire day is too tiring for me and isn’t the healthiest option anyway. I think Capisco would be good because it would allow me for some time of sitting but without going into the “shrimp” posture. Also, I think some models can be raised to act kinda like a hoker which would give me a third option in-between full sitting and standing.
It’s extremely expensive but I guess not ruining my back is worth it. I’m kinda hesitant though because I don’t have any option to try it in person and I’m not sure whether I would be able to return it.