Thank you for the thoughtful response. It clearly draws the path of compulsive behaviours and its certainly true what is perceived as good or bad is a moving target based on societal norms and we’re more often faced with the illusion of agency rather than true power over our actions.
If you’re interested in challenging your view I’d invite you to look into psychology revolving around recovering addicts. There is some very interesting information there. More often than not it the self reinforcing pathways that que cravings never go away but buy making changes to some of the areas you mentioned that compel the neurons to fire ie their “environment” they’re able to manipulate their physical behaviour to ones that better align with their sense of self.
Agreed the bag of worms we’re wading into is a challenging one but we must acknowledge that individuals can have competing motivations that trace down to the biological functions that reinforce them. Which ones win out can be manipulated by internal and external influences.
Thank you for indulging me it’s fun to RP as someone who could participate in philosophical discussion
Op take a look at your other habits big and small with special attention offered to contemplating how compulsive they are / what triggers a craving etc.
If you want a good read related to the area dopamine nation has a mix of thoughtful interpretation and some valuable anecdotal experience for reference!