Genuinely curious I have been seeing some nutrition stuff that made me start questioning why I eat processed foods and junk food for pleasure and whats really in it for me other than dopamine boost with candies, for example. Now I’m wondering about what I’m asking in the title.
Sorry if this sounds rude, but based on your comments it seems that you’re just entering the early phase of the Dunning-Kruger curve on nutrition. Which means, you’ve started learning and are getting overly confident, despite not knowing that much in the grand scheme of things.
Don’t make big dietary changes because you just read something online. Don’t fall for fad diets. Don’t quit eating a large group of foods because they vaguely feel “unhealthy”. Learn about nutrition thoroughly, from reputable sources.
It’s good that you’re asking questions, though.
I do have stopped with things that seems obviously needless and unhealthy like sodas, for example. But overall this was my purpose with the topic to reassure and learn more about if I could live like how I describe on the title, I’m getting interested in some sustainablity stuff and if I were to eat solely fruit or fruit and plans combined it would a lot easier to try reaching to others in a community or see if I can rent a small space to plant some food in the future when I have all more planned out. You didn’t sound rude don’t worry :)
soda isn’t unhealthy unless you stop drinking all other liquids and treat soda like tap water