I mean like: How long does it take before you brain goes: oh shit, I exist… I remember, I am a living thing, human, my name is [■■■ ■■■] and my current location is [■■■] and oh shit I’m late for [work/school/event] (or if its weekend, its like: oh… nothing’s happening, life is boring)
Like you know what I’m saying, like the Terminator HUD thing after it reboots and it takes a few seconds before it can identify a target and then recognize its mission… that type of thing.
Or do you wake up and within 1 nanosecond realize the state of your existence?
Find an app for your phone/watch that wakes you up at the end of your sleep cycles. When you’re in deep sleep you tend to be pretty still, but when you’re at the end of a sleep cycle is when you typically move around a night. There’s apps that will wake you up when it’s almost your alarm time, but you’re moving around.
Also try to maintain a consistent sleep schedule. Eventually you can kinda figure out your own sleep cycles and try to work with them instead of against them.