No cure so you gotta rest. Nose is stuffed so you gotta mouth breathe. Throat is dry from mouth breathing. Dry throat makes it painful to swallow. Pain keeps you from sleeping and recovering. Lack of sleep leads to worse symptoms like piercing headaches. Need to rest to get rid of the headaches. Headache and swallowing is too painful to rest properly. Lack of rest perpetuates headaches, nose congestion, dry throat, painful swallowing.
What is this BS
Getting rid of processed sugar is a great start
There’s a lot of controversy about the other sugars, but I’m in the keto camp, so I would say anything that elevates your blood glucose should be avoided. So that would include sugar in fruit