Merriam defines
- hate as “intense hostility …” https://www.merriam-webster.com/dictionary/hate
- hostility as " deep-seated … ill will" https://www.merriam-webster.com/dictionary/hostility
- ill will as “unfriendly feeling” https://www.merriam-webster.com/dictionary/ill will
So hate is just the extreme end of an “unfriendly feeling” which is synonymous to a negative feeling. We can go “golden middle” on this and say that moderate negative feelings are ideal, but even the moderate form seems synonymous to bias or prejudice.
- bias as “an inclination of temperament or outlook” https://www.merriam-webster.com/dictionary/bias
- bias as “to give a settled and often prejudiced outlook to”
Ok, it is tragic that it is difficult for you to express yourself. I am reminded of the 3 monkeys: see no evil, speak no evil, hear no evil. Screens distort what we see. Headphones block out our listening. And the decline in literacy and reading as well as civility is making it hard to speak. It would be a dark time once our eyes, ears, and mouths are closed off from each other