Merriam defines
- hate as “intense hostility …” https://www.merriam-webster.com/dictionary/hate
- hostility as " deep-seated … ill will" https://www.merriam-webster.com/dictionary/hostility
- ill will as “unfriendly feeling” https://www.merriam-webster.com/dictionary/ill will
So hate is just the extreme end of an “unfriendly feeling” which is synonymous to a negative feeling. We can go “golden middle” on this and say that moderate negative feelings are ideal, but even the moderate form seems synonymous to bias or prejudice.
- bias as “an inclination of temperament or outlook” https://www.merriam-webster.com/dictionary/bias
- bias as “to give a settled and often prejudiced outlook to”
Conveniently, there’s a Psychology Today article on stoicism and banishing of emotions. I am surprised how easy it was to find cheap confirmation. Sharing for credibility-factor, even though I think the act of sharing this is for credibility a bit superficial. https://www.psychologytoday.com/us/blog/ataraxia/202508/how-to-banish-negative-emotions