orhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 7 days agoVicious cycleeviltoast.orgimagemessage-square34fedilinkarrow-up1780arrow-down18file-text
arrow-up1772arrow-down1imageVicious cycleeviltoast.orgorhtej2@eviltoast.org to Comic Strips@lemmy.worldEnglish · 7 days agomessage-square34fedilinkfile-text
minus-squaremorto@piefed.sociallinkfedilinkEnglisharrow-up1·7 days agoIn my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.
In my case, it was due to overstimulation. Now I stop looking at screens about an hour before sleeping, and I turn off all light sources before sleeping, and I managed to regulate my sleep.