NomNom@feddit.uk to science@lemmy.worldEnglish · 26 days agoLow-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal productshsph.harvard.eduexternal-linkmessage-square69fedilinkarrow-up1158arrow-down16
arrow-up1152arrow-down1external-linkLow-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal productshsph.harvard.eduNomNom@feddit.uk to science@lemmy.worldEnglish · 26 days agomessage-square69fedilink
minus-squarehogmomma@lemmy.worldlinkfedilinkEnglisharrow-up1·edit-225 days agoNot joking. I buy bulk raw lentils. I cook three cups green lentils in two cups water and spices. Yields 7.5 cups. In the morning, I eat a tin of sardines before it. In the afternoon, I mix it with half a cup of Greek yogurt. Fiber and protein.
Not joking. I buy bulk raw lentils. I cook three cups green lentils in two cups water and spices. Yields 7.5 cups. In the morning, I eat a tin of sardines before it. In the afternoon, I mix it with half a cup of Greek yogurt. Fiber and protein.