I’m always happy to try to share ways to help that people might not be aware of.
Have you looked into Mindfulness as well? It’s more or less guided meditation, but studies have shown it to be extremely effective in treating depression. It’s basically rewiring the way you think, and IIRC there’s evidence of actual brain structure changes.
Haha, to be honest I’ve tried pretty much everything I could find in the past three years. My therapist has gone from recommending lifestyle changes to (literally his last suggestion) ‘find a girlfriend’* lmao
Yeah I gotta change therapists. But yeah I’ve tried em all pretty much. My psychiatrist suggested electroshock last time. So I may use that to go out hahahahahaha
I’m always happy to try to share ways to help that people might not be aware of.
Have you looked into Mindfulness as well? It’s more or less guided meditation, but studies have shown it to be extremely effective in treating depression. It’s basically rewiring the way you think, and IIRC there’s evidence of actual brain structure changes.
Haha, to be honest I’ve tried pretty much everything I could find in the past three years. My therapist has gone from recommending lifestyle changes to (literally his last suggestion) ‘find a girlfriend’* lmao
Yeah I gotta change therapists. But yeah I’ve tried em all pretty much. My psychiatrist suggested electroshock last time. So I may use that to go out hahahahahaha
But yeah.