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News@lemmy.world · 20 hours ago

Exercise is as effective as medication in treating depression, study finds

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Exercise is as effective as medication in treating depression, study finds

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News@lemmy.world · 20 hours ago

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village604@adultswim.fan
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2 hours ago
Yup. The symptoms of depression make it really hard to start.

But, that’s a great way to use antidepressants. Let them help your energy and motivation enough that you can start getting healthier.

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