NomNom@feddit.uk to science@lemmy.worldEnglish · 23 days agoExercise can be ‘frontline treatment’ for mild depression, researchers saywww.theguardian.comexternal-linkmessage-square45fedilinkarrow-up1212arrow-down111
arrow-up1201arrow-down1external-linkExercise can be ‘frontline treatment’ for mild depression, researchers saywww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · 23 days agomessage-square45fedilink
minus-squaregreybeard@feddit.onlinelinkfedilinkEnglisharrow-up2·23 days agoThere are a lot of things people can do to help with depression, many don’t even take physical effort. “Talk to family” is technically very easy, but when you are depressed, it’s a huge challenge, even if you know it will make you feel better.
There are a lot of things people can do to help with depression, many don’t even take physical effort. “Talk to family” is technically very easy, but when you are depressed, it’s a huge challenge, even if you know it will make you feel better.