Lost 30 lbs. by not eating on Mon, Wed, and Fri. Probably the easiest way I’ve ever lost weight.
I find I can either eat, or not eat. I have no in-between. I have no moderation. If I try to eat 3 small sensible meals a day I spend the whole day thinking about food and I wind up “cheating”.
Easier to just not eat that day. If you usually eat 2,500 calories a day you just cut 7,500 calories out of your weekly Calories In without even really trying.
Exactly the same for me. I just ate nothing mon, wes, Fri. I did light exercise on those days, and felt fine. It was easy to go a whole day without eating, but it was way harder to eat breakfast and then try to avoid lunch and dinner. Something in me just woke up when it got a little food and wouldn’t stop until I ate.
I did once fast for 7 days to see what it was like but I don’t recommend that because it seemed to put my digestive system into hibernation and was hard to ressurect
Hell yeah.
Lost 30 lbs. by not eating on Mon, Wed, and Fri. Probably the easiest way I’ve ever lost weight.
I find I can either eat, or not eat. I have no in-between. I have no moderation. If I try to eat 3 small sensible meals a day I spend the whole day thinking about food and I wind up “cheating”.
Easier to just not eat that day. If you usually eat 2,500 calories a day you just cut 7,500 calories out of your weekly Calories In without even really trying.
Exactly the same for me. I just ate nothing mon, wes, Fri. I did light exercise on those days, and felt fine. It was easy to go a whole day without eating, but it was way harder to eat breakfast and then try to avoid lunch and dinner. Something in me just woke up when it got a little food and wouldn’t stop until I ate.
I did once fast for 7 days to see what it was like but I don’t recommend that because it seemed to put my digestive system into hibernation and was hard to ressurect