NomNom@feddit.uk to science@lemmy.worldEnglish · edit-23 days agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square91fedilinkarrow-up1119arrow-down14
arrow-up1115arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · edit-23 days agomessage-square91fedilink
minus-squareMBech@feddit.dklinkfedilinkEnglisharrow-up3·2 days agoIt works as long as you reduce your calorie intake. If you fast for 16 hours, but then pig out on 3000 kcal during the next 8, you’re not going to find a lot of success.
minus-squaredogdeanafternoon@lemmy.calinkfedilinkEnglisharrow-up5·2 days agoDamn, you don’t gotta attack me like that.
It works as long as you reduce your calorie intake. If you fast for 16 hours, but then pig out on 3000 kcal during the next 8, you’re not going to find a lot of success.
Damn, you don’t gotta attack me like that.