Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity
  • partofthevoice@lemmy.zipEnglish
    1·
    3 days ago

    There’s also the crowd that claims intermittent fasting inherently makes the individual healthier, live longer, have more energy and mental clarity, …

    To get away from the idea that weight loss might be the only focus here.