NomNom@feddit.uk to science@lemmy.worldEnglish · edit-23 days agoIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comexternal-linkmessage-square91fedilinkarrow-up1119arrow-down14
arrow-up1115arrow-down1external-linkIntermittent fasting no better than typical weight loss diets, study findswww.theguardian.comNomNom@feddit.uk to science@lemmy.worldEnglish · edit-23 days agomessage-square91fedilink
minus-square𝙻𝚘𝚗𝚐𝙼𝚊𝚌𝚃𝚘𝚙𝚙𝚎𝚍𝚄𝚙@aussie.zonelinkfedilinkEnglisharrow-up2·3 days agoJust try it and see if it works for you. I’ve found one or two 20h fasts per week very effective at shedding fat without losing too much muscle mass. Much less effort than counting macros every day.
Just try it and see if it works for you.
I’ve found one or two 20h fasts per week very effective at shedding fat without losing too much muscle mass. Much less effort than counting macros every day.